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submitted 10 months ago* (last edited 10 months ago) by Ragdoll_X@lemmy.world to c/asklemmy@lemmy.ml
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To be fair, you can absolutely make things worse.

[-] Weirdfish@lemmy.world 5 points 10 months ago

Oh, I agree, but this was one on one with someone I trusted, and I know my body pretty well.

We went through the books and talked about each excercise before trying anything. There was a pretty good percentage crossed off because they may have caused more harm than good.

I am certianly not recommending yoga in place of medical treatment, I can only speak to the results I had.

That is totally fair and I respect that.

this post was submitted on 22 Jan 2024
81 points (98.8% liked)

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