I guess everyone is different. I used to wake up at 2am for gym + morning shifts. Eventually I woke up before my alarm consistently. I didn't feel tired.
These days, I wake up at 7am most days and feel just like I did when I woke up at 2am.
I guess everyone is different. I used to wake up at 2am for gym + morning shifts. Eventually I woke up before my alarm consistently. I didn't feel tired.
These days, I wake up at 7am most days and feel just like I did when I woke up at 2am.