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How to stop eating junk food?
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this post was submitted on 30 Dec 2023
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Also, using a shopping service like Instacart helps me avoid impulse purchases. I make my list, put it into the cart, and don't add anything not on the list.
It does cost more, but I actually spend less per trip because I can take my time to comparison shop and look for items on sale. "Do I need beans, or do I have some in the cupboard?" "Oh, they have that seasonal cookie I love, I should grab a box whil they are available." If I'm not at the store, I don't have that problem. I justify it to myself by the time saved times my normal wage being far more than I spend on the delivery fees. Reducing the bad snacks in the house is just another perk.
I really like the idea of shopping services, but going to the store with a paper list feels like less work than messing around with the shitty apps, answering the shopper's "is this substitution okay?", and then interacting with the shopper when they deliver.
Laziness takes many forms. 😬
For me, just going to the grocery store after a full meal eliminates virtually all of my impulse buys. I typically go out to eat during that shopping trip, so it's less effective for OP's concern, but if they took the extra step to cook a healthy meal at home first I think it would be a helpful stopgap.