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A Popular Sweetener Was Linked to Increased Anxiety in Generations of Mice
(www.sciencealert.com)
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this post was submitted on 25 Dec 2023
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Absolutely nothing wrong with a diet high in fruit and veg, both of which contain significant amounts of sugar.
You are correct, the caveat "added sugar" or added sweetener in this case is the important bit.
Fructose doesn't have the same health effects of sucrose for some reason and the sugar you eat in fruit and veg come with fiber which helps keep our blood sugar from spiking.
I was shocked to learn that dates, which are basically candy, have a pretty reasonable glycemic index.
Except that guy wrote:
Which precludes fruit and a good deal of veg.
Fair point. Have a happy new year!
That's because fructolysis has a slightly different pathway and fate as compared to glycolysis, which results in far lower efficiency of conversion. Meaning glucose gets converted into more calories than fructose does.
Fascinating! It is astounding to me how we know some of this stuff and how there is so much we have left to discover
Fruits make me just as sick as any other source of sugar. Fruit is just candy in a natural wrapper.