this post was submitted on 21 Dec 2023
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Your welcome. If you can, please do see someone about it. It's better to talk about it than to let it build.
I've talked to a therapist in the past - not about this, but about the rest of the abuse that was heaped on me during that time. It did help some.
You're right, and it's very similar advice my friends gave me. The hard part is finding the time and energy together to let me do it.