Buckwheat (must buy eastern european kind) with diced avocado thrown in and a few pinches of salt is the shiznitz.

If I had to choose only one meal to eat for the rest of my life - this would be it.

edit: buckwheat prep: boil for 10-20 mins until most of the water boils away. Add some water if it boils away too soon. Leave some water/moisture to boil away while it's cooling and not to get buckwheat burned and stuck on the pot surface. Throw in some diced avocado chunks. Add salt to bring out the buckwheat flavor. Done.