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this post was submitted on 09 Dec 2023
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I use a wall (sometimes with a pillow) to pop my shoulders, hips, etc. back in place. Do the same with couches/furniture in various ways.
I've learned all sorts of specific movements that will pop my joints back in the socket. I've had systemic dislocations since childhood due to EDS, especially during flare-ups. I can pop everything from my jaw to my toes.