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this post was submitted on 05 Dec 2023
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Asklemmy
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Do red laser safety glasses work for you? Laser glasses are really good at filtering everything but their color and red ones mean you won't get the melatonin destroying blue light in.
Yes. They're very effective at making me sleepy, but have 2 big drawbacks: they're uncomfortable to wear in bed with your head on a pillow, and complete monochromaticity seems to ruin any enjoyment you get from using your phone. If I get bored it's much harder to get to sleep because my brain starts fixating on stuff and making me anxious. Yay ADHD.