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How do you cheer yourself up after a rough day? Or a rough year? (lemmy.world)

submitted 1 year ago by Dinodicchellathicc@lemmy.world to c/asklemmy@lemmy.ml

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Starting to feel crushed by the weight of the world, riddled with guilt and disappointment in myself over my choices. Nothing I can do about the past though.

What are some of the ways you guys get yourselves out of a bad headspace?

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[-] mediocre_magi@lemmy.world 3 points 1 year ago

Stereotypical answer but I like to lift weights. Really any outlet that requires 100% mental focus is what helps me most.When I lift weights there is just me and the weight.No bad thoughts. You can't lift bad thoughts.

this post was submitted on 15 Jul 2023

138 points (96.6% liked)

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