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Why isn't everyone talking about AI generated audiobooks?
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You'd be surprised how much stuff you can miss in books and still be clipping along ;)
But in all seriousness, I have ADHD and sometimes my mind wanders and I have to rewind but it's not often... anymore.
I found audiobooks to be a learned habit. I started with books I knew well already (hello Harry Potter) or books I watched the movies for (Lord of the Rings). It helped if I tuned out because I wasn't going to to miss anything I didn't already know.
A couple of pluses on audiobooks is that you can increase or decrease the reading speed depending on your comfortability (I usually sit between 1.4x - 1.6x, YMMV and it depends on the pacing of the recorded person). Also, you experience the authors work entirely without skipping things (which we often do as readers)