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rule (lemmy.blahaj.zone)

submitted 11 months ago by nettika@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone

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[-] sock@lemmy.world 1 points 11 months ago

tacobell is the best fastfood for losing weight tho it's still not good as the macros are pretty not great usually

though i go for 30% fat 40% carbs 30% protein at least on my hiit calisthenics days. sometimes lower carb on rest days

weight lifting is weird tho eek

this post was submitted on 19 Oct 2023

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