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rule (lemmy.blahaj.zone)

submitted 1 year ago by nettika@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone

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[-] PrivateNoob@sopuli.xyz 6 points 1 year ago

I usually just fast. Surprisingly this is the easiest method for me to diet. Try to not eat anything in 14+ hours atleast every day.

this post was submitted on 19 Oct 2023

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