612
Does anyone actually enjoy working out?
(lemm.ee)
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 11 Jul 2023
612 points (97.1% liked)
Asklemmy
42502 readers
1445 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
Yep. Especially after the training it’s like “yeah man I did it”.
Also, it’s all about consistency. Perfectionism is the enemy of consistency. Don’t be a perfectionist. Just be consistent and soon you’ll see results.
Like I see some people who just started working out and do as many push-ups or any other excercise with as many reps as they possibly can and after they’re exhausted.
That’s wrong. These people think that if you don’t do 100 pushups first day you’re a failure.
No, do even one push up. It’s more that 0. Then do 2, then 5, then 10, then 5 again coz you don’t feel like it today.
Like don’t starve for perfectionism. Just be consistent and you’ll actually get to enjoy working out. It’s a great way to clear your mind, have a healthy body, build muscles, better body chemistry and less diseases etc. Be consistent, not perfect. And avoid guys who make you feel you’re not doing enough. These guys will make you feel like every exercise should be perfect or with the highest reps possible or smth.
You are speaking to my soul. I'm the type of guy that prints out a blank spreadsheet to track my workouts. I'm also the type that doesn't go to the gym. Lol. I need to just start showing up.
If you can convince yourself to just get there it's half the battle. That's what I keep telling myself