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How to gain weight from eating almost exclusively bread and potatoes? (lemmy.world)

submitted 15 hours ago by Young_Gilgamesh@lemmy.world to c/asklemmy@lemmy.world

142 comments fedilink hide all child comments

I don't know where to post this, so I'm posting it here.

I need to gain some weight because I'm borderline anorexic. But I can't afford much more than bread, potatoes, eggs and cheese, That is my diet. And I hate eating it. It's the only thing I can stomach that is cheap, but I hate it. I don't want to eat eggs and potatoes for the rest of my life. I would rather die of malnutrition, like I am currently doing.

I have no appetite, but that is a symptom of something else. Ideally, there is a way to gain weight while eating less mass. Something calorie dense.

I might be slightly exaggerating. But for the last couple of years I've been eating potatoes and eggs for almost every single meal of the day. And yes, I eat one warm meal a day. Sometimes I suppliment with some bread to stop the hunger pains. Sometimes I also eat a piece of vegetable.

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[–] ChonkyOwlbear@lemmy.world 4 points 14 hours ago (1 children)

How about bananas? If you can get yourself to eat a banana some time during the day separate from your main meal, that's all bonus. Plus it's got lots of vitamins you definitely need.

Corn and corn meal are also cheap and high energy. Grits are a poor person food staple in parts of the world for a reason.

Onions aren't the highest energy density veggie, but they are cheap and make other food taste MUCH better. Green onions in particular are one of my favorites. The best part is you can take the green onions and put them in a glass on your window sill with an inch of water. Trim the tops and cook with them. They will keep growing back for quite a while, so very cost effective. Just make sure you change the water every couple days so they don't get slimy.

[–] ryathal@sh.itjust.works 1 points 10 hours ago

Onion is are also a reasonable source of vitamins.