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TL:DR - move with friends
When I started college is when I really started getting in shape and getting my life on order. It's no coincidence that that's when I started making solid friends. Everything's more fun when there's people to do it with. We joined our university's Table Tennis club and went religiously. Still play years later here and there because of it. It also made going to the gym and just yeeting weights easier. Everything is easier with friends.
Potential downside to that is that you're at least partially reliant on other people. I had a gym buddy back in the day. We'd go M/W/F like clockwork, every week for months.
Then we missed a day and literally never went back.