this post was submitted on 15 Sep 2026
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I have a really physical job and I have been seriously struggling to actually capitalize on weight distribution. According to a web calculator and some gym people I talked to I need a daily intake of 3100-3400 calories to actually put on weight. I don’t know how I could eat that much physically and financially. I’ve been trying to up my intake and eat lots of ice cream, but I’m so used to eating like 1800 calories and I’m essentially not hungry for the day by like 2400.

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[–] the_q@piefed.social 2 points 12 hours ago (1 children)

Asking gym people how to gain weight is like asking cocaine addicts how to run faster.

[–] FRYD@lemmy.blahaj.zone 2 points 12 hours ago

Real, but sometimes they know some secrets