this post was submitted on 11 Sep 2026
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Transfem

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I've only gone three times. The first time I could feel all the pours on my body opening up.

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Hehehe <3 Treadmill starting at 3% grade. Every 2 minutes add 2% untill you reach 15%. Stay there for 2 minutes around the 15 minute mark. Then every 2 minutes reduce grade by 2% till you are back down. 30 minute workout total then do 4 sets of 20 on an ab pulley machine.