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In the gym, lifting weights and improving cardiovascular system.
Ask a depressed person if theyre still depressed in the middle of doong a intense 75 minute HIIT workout....
Resultd will likely be hilarious
"I dont evem have th time or energy to be sad right now! Stop bothering me!"
I doubt that they're even capable of answering that question during HIIT. That stuff is pure exercise in willpower and endurance. I've done Norwegian 4x4 and I'm not answering or thinking anything during that.