this post was submitted on 16 Aug 2026
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This is what I do but didn’t want to suggest it. Prefer to direct my anger outwards rather than inwards if it has to go somewhere at all
it's that but also cultivating anger intentionally as opposed to shame/other bad internal feelings
look at us being so good at being poorly adjusted
I used to be a very angry person but i had to shed that excess anger cos it was eating me alive. Now its rationed for specific short lived situations and discarded after.