this post was submitted on 16 Jun 2026
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low kcal mealspo (sh.itjust.works)
submitted 16 hours ago by MadamLarp@sh.itjust.works to c/foodporn@lemmy.world
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[–] MadamLarp@sh.itjust.works 2 points 8 hours ago (1 children)

then it wouldn’t be low kcal would it?

[–] jet@hackertalks.com 2 points 8 hours ago (1 children)

Why are you doing low kcal? What is your goal?

If your trying to lose weight you would be much better off, and happier, doing low carb and still eating.

[–] MadamLarp@sh.itjust.works 0 points 8 hours ago (1 children)

technically. I am eating, just doing omad

[–] jet@hackertalks.com 3 points 8 hours ago (1 children)

If that's your omad meal, you're setting yourself up for failure. That doesn't have enough fat or protein to satisfy your body, and your metabolism is going to down regulate in response.

[–] MadamLarp@sh.itjust.works -1 points 8 hours ago (1 children)

well, I’ll have to do extra pilates, oh nooo, so hard /s

[–] jet@hackertalks.com 2 points 8 hours ago (1 children)

I’ll have to do extra pilates, oh nooo, so bad /s

But your not eating any protein, so where will the protein come from to repair your body after pilates?

OMAD is a great tool for weight management (which it sounds like your trying to do), but if your under eating essential building blocks for your body during your eating window your basically just replicating the Minnesota starvation experiment..... which isn't great.

[–] MadamLarp@sh.itjust.works -2 points 7 hours ago (1 children)

ok, random wl ‘expert’ from lemmy

[–] xep@discuss.online 2 points 6 hours ago

Would it help if a doctor said the same thing? https://www.youtube.com/watch?v=Lhyl1hQpmNU