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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] EtnaAtsume@lemmy.ml 6 points 1 year ago

I certainly do. Sometimes I have to get over the hump to actually GO to the gym on workout days but I've never once (well, okay, one workout I had one time after going regularly for years did leave me unsatisfied - I will admit that) finished up a workout and been like "what a goddamn waste of time and energy".

this post was submitted on 11 Jul 2023

612 points (97.1% liked)

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