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I cook every day, I don't meal prep. Why would I want to spend almost an entire sunday prepping when I can spend half an hour cooking every day?
Much more time efficient to cook 12 portions of something at once than cook something individually 12 times.
If you have a big enough freezer you still get lots of verity of meals. (And can still cook stuff ad-hoc)
I exclusively work 12 hour shifts with a 45 minute commute each way. Time on work days is real precious. Knowing I have a good meal a few minutes in the microwave/air fryer away stops me from getting something shitty on the way home. Granted I have a lot of days off (14 a month). So I'm a bit more lax during my 7 straight off.
Yep you really gotta go to bed by 8 to 9 pm after getting home at 6:30pm to get 7 to 8 hours of sleep.
The main issue for me with half your commute time is eating ASAP because going to bed directly after eating = GERD risk. So food being ready as soon as I get home is important.