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"I'm sorry for what you're going through. Shit sucks. And my heart goes to you."
You can say that to her. But I'm saying that to you too.
I grew up in a household that told me to "walk it off". At funerals, just a bunch of stiff lips. But when my wife's cat died, I was ready to be like you. But my heart broke and I cried my ass off.
So how do you support them? Let everyone grieve. Take care of each other. Ask each other if they need anything. Check in with each other if you are ready for a walk, going out to eat, doing something "a bit" different to recover. Don't try to "get back to normalcy", because there's no such thing. Your life changed. This is the new normal. And after all this, you both will become a little closer and a little stronger.
I lost 3 cats in ten years. Toxic masculinity or whatever, shit is always hard. I put on a face to make sure my wife and kids are taken care of first, of course. But I'm grieving too and they take care of me. Let them.
Thank you. I always think of the life after the news, but never during. I always try to be strong for my partner, the way they do the same for me too. We both have Bipolar Disorder, so our mood goes up and down at different periods, but after living together for a bit it seems our moods always complement eachother. That's why I expected to be up when they were down, but I gotta start preparing for the time when both of us are down.