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Does anyone actually enjoy working out?
(lemm.ee)
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Yeah good call, I've had a few warnings and I won't be using it daily or anything like that, it's usually a post climb exercise for me, or if I can't climb on my usual days I will do a short training session, maybe 20min or so total with 1minute rests between hangs (usually one jug one finger pocket thing).
I'm still very new to this and can only hang for 10 seconds from fingers alone, still a long way to go.