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Does anyone actually enjoy working out?
(lemm.ee)
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Be careful how you're using it if you're a male. Knuckle calcification is pretty much an inevitability, but bouldering and hangboard type exercises speed it up significantly. They exert a lot more force on the knuckles, and so they're more likely to cause microfractures that get filled up with calcium.
I've competed in sport climbing for years without too many changes. A single season of preparing for and competing in bouldering left my knuckles like 20% wider, I can't bend them fully anymore, and my hands were shaking for months.
Yeah good call, I've had a few warnings and I won't be using it daily or anything like that, it's usually a post climb exercise for me, or if I can't climb on my usual days I will do a short training session, maybe 20min or so total with 1minute rests between hangs (usually one jug one finger pocket thing).
I'm still very new to this and can only hang for 10 seconds from fingers alone, still a long way to go.