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this post was submitted on 19 Apr 2026
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When I was reducing my coffee intake with the intent to quit one of the things I'd do is put a nice bottle of ice cold water right next to the coffee mug. Every time I'd go to reach for the coffee, I'd first redirect my hand to the water and drink that, then if I still really needed that coffee then I'd drink it.
This method alone was extremely effective at reducing my coffee intake, and I went from about 24oz of coffee a day down to about 8-10oz per day just with doing this. I also had the added bonus of drinking less sugary creamer and therefore getting my body used to a lot less sugar, so when I quit coffee completely I was already so used to water and drank so little sugar I basically switched to only drinking water
The important part is ice cold water. That sensational shock of the ice cold water makes it an easier transition
Oof, I hate ice cold water. I always drink room temp or slightly cooled.. but I like your idea. Perhaps I'll give sparkling water another try.