this post was submitted on 01 Apr 2026
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Lack of fiber in your diet. Take a spoon full of psyllium husk in some water before bed. You will also decrease your risk of colon cancer. A bidet is wonderful but does not address the root of the issue.
This is the most right answer. I dont have to wipe mor that 2 times most because of the fiber.
And often those times are just to make sure there is nothing