Modern foods, many of them ultra-processed, are full of salt and if even more is added, the health risks this behavior poses are heightened. In 2021, 1.8 million deaths were attributed to salt-overuse worldwide. However, it is not always clear who is most likely to add extra salt. Investigating the habit of adding salt to food at the table, researchers found that men who are not on diets to manage high blood pressure are most likely to salt food after preparation. They also found that living arrangements and diet choices can significantly influence people’s discretionary salt use – but don’t do so in equal measure for men and women. The team highlighted the need to spread the word about alternative ways of enhancing flavor without adding salt.

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[–] homes@piefed.world 2 points 4 days ago

As a smoker for over 30 years, I’m in the same boat. I also try to use less salt. But I also try my best to avoid any and all processed foods, so I don’t really encounter much pre-added salt. I buy raw foods and cook my own meals, typically using spices other than salt, and when the recipe calls for salt, I will either add less than recommended, or none at all.

And I use sea salt instead, as I prefer the taste.