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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] icesentry@lemmy.ml 2 points 1 year ago

I absolutely love lifting heavy shit and I can't imagine my life without it at this point. The feeling you get when hitting a new PR is incredible. Knowing that you actually pushed yourself feels great to me.

The rest period are also weirdly meditative for me.

this post was submitted on 11 Jul 2023

612 points (97.1% liked)

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