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Managing knowledge and feelings that can't be shared (lemmy.world)

submitted 14 hours ago by ehguyitsmebuddy@lemmy.world to c/asklemmy@lemmy.ml

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If you are unable to share certain thoughts or feelings with any other human in any meaningful way, how can a person manage this in a healthy way?

Both psychologically sound and proven methods as well as personal anecdotes are welcome.

Please assume sharing is non-negotiable which precludes close friends, family, and/or professionals.

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[–] Azzu@lemmy.dbzer0.com 0 points 14 hours ago* (last edited 14 hours ago) (1 children)

I personally feel like it can't be done in a healthy way. It'll probably be manageable, but I personally think humans are so social that "healthy" is only possible if one is able to share their experience.

[–] ehguyitsmebuddy@lemmy.world 0 points 14 hours ago (1 children)

Yes I was quite afraid, or maybe just somewhat prepared, that a healthy solution is not possible.

I guess I should note that a minimization of pain is better than nothing. So I’ll take any ideas that are healthy-adjacent at least.

[–] Azzu@lemmy.dbzer0.com 0 points 14 hours ago (1 children)

Understandable :) I guess the closest would be to read/listen to experiences of other people feeling/experiencing the same thing as you, which certainly do exist.

[–] ehguyitsmebuddy@lemmy.world 1 points 14 hours ago

Thanks, if I somehow stumble on somebody who mentions even one thing I can relate to, I’ll be sure to listen and absorb what was said.