this post was submitted on 09 Mar 2026
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If it's coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I'm considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.

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[–] StickyDango@lemmy.world 1 points 1 day ago

The last day I consumed a ridiculous amount of coffee was a triple shot long black, two double shots long blacks, and an extra strong cappuccino (or two). All before 2PM. Bad day at work.

Realised I was drinking it way too often and too high of a concentration to be healthy, and it was really affecting me negatively. I quit cold turkey, and I haven't looked back.

Now I can drink matcha and chai (both made at home... Can't justify $8+ for either at a cafe). Only one or the other per day. Coffee is cheaper at a cafe, but unsure if I want to go down that road again.