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If I don't need it, I don't take any, or maybe a single can of soda in the morning.
If I need it, I take as much as needed to stay as alert as I need to be.
Pump based Liquid Caffeine and flavored water is my preference. That way I don't dink caffeine because I'm thirsty and I don't drink until I have to constantly pee if i'm sleep deprived.
If you just take it all the time, your body relies on it, it's better to reduce when you can to get a better return when you can't