this post was submitted on 08 Mar 2026
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5 Bodyweight Exercises That Fix 95% Of Your Mobility Problems (www.youtube.com)
submitted 1 day ago by InternetCitizen2@lemmy.world to c/videos@lemmy.world
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Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World's Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
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[–] newthrowaway20@lemmy.world 7 points 8 hours ago

I wouldn't dismiss daily stretching.. Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.