this post was submitted on 08 Mar 2026
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Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World's Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
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[–] brunoqc@piefed.ca 27 points 1 day ago (2 children)

Fix 95% Of Your Mobility Problems

7CGyn4X2rUUzwun.jpg

[–] newthrowaway20@lemmy.world 7 points 8 hours ago

I wouldn't dismiss daily stretching.. Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.

[–] halloejsovs@lemmy.world 7 points 1 day ago (1 children)

If it's too good to be true, it usually is.

[–] thermal_shock@lemmy.world 8 points 21 hours ago (1 children)

What does it hurt to try some stretches? They didn't ask you to donate your kidneys for some weird untrue claim.

[–] halloejsovs@lemmy.world 0 points 2 hours ago (1 children)
[–] thermal_shock@lemmy.world 1 points 2 hours ago

Then... Elaborate?

The video didn't ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.