this post was submitted on 08 Mar 2026
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I wouldn't dismiss daily stretching.. Doing yoga 4 days a week has completely fixed my lower back pain from sitting at a computer all day.
If it's too good to be true, it usually is.
What does it hurt to try some stretches? They didn't ask you to donate your kidneys for some weird untrue claim.
That's not what im saying
Then... Elaborate?
The video didn't ask anything or make crazy ridiculous claims in my opinion, we could all use a little more movement.