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Best solution IMO: Don't let them use social media. If they really need to communicate, just buy them a SIM and or let them use your phone and SIM to contact them directly.
And if you must let them use social media, set up parental controls on your router. I suggest NextDNS for this. And basically, monitor everything your child watches or interacts and engages with. If they're using YouTube, check their accounts to see what content they're consuming.
They *will* get around it. It's better to actually talk to them
Kids these days have access to the internet way too early. When I wanted to use the internet up until 14 I could either go buy my own computer (with what job lol) or I could use the family computer in the living room. Now 11 year olds are shit posting to 18+ subreddits it's disgusting. And it's all the parents fault. No govt regulation will fix this, you have to discipline your kids!
They should revive the "Family Computer" thing in families once again. Way better than handing them their own devices