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When you sprain your ankle, DON'T MOVE. I used to try and walk it off because that's what everyone does and even coaches recommend it, but that's when the actual damage is done.
Spraining is usually just your tendons/ligaments going into emergency mode (getting very short/tight). So if you try to walk while they are still tight, they will actually tear, doing damage that takes weeks to heal. If you instead just keep that ankle perfectly still for like 30 seconds to 2 min, the ankle will be completely fine.
Trick is, you have to overcome the social pressure to hurry it along (i.e. on a hike at work, or on a sport field).
I rolled my ankle, damaged the arch of my foot and rode my bike home because I couldn't walk. I didn't really have a good support system to say the least and had to rely on myself. I have a slight limp now. Definitely listen to this advice. Dr was facepalming so hard when I told him what I'd done.
I broke my ankle, didn't realize it was broken, and tried to twist it back into place and stand on it. Twice.
My doctors all had things to say about that, too. As well, like you, I have a pronounced limp after walking more than a few steps.
My ankle hurts just reading this 😖
Mine, too!
Yeah, if I had to do it again, I wouldn't do ... Most of what I did to lead up to that point.