Self Improvement
A community which focusses on improving yourself. This can be in many different ways - from improving physical health or appearance, to improving mental health, creating better habits, overcoming addictions, etc.
While material circumstances beyond our control do govern much of our daily lives, people do have agency and choices to make, whether that is as "simple" as disciplining yourself to not doomscroll, to as complex as recreating yourself to have many different hobbies and habits.
This is not a place where all we do is talk about improving "productivity" (in a workplace context) and similar terms and harmful lifestyles like "grindset". Self-improvement here is intended to make you a generally better and happier person, as well as a better communist, and any other roles you may have in your life.
Rules and guidelines:
- Posts should be about self-improvement. This is obviously a wide category, and can range from advice, to finding resources, to self-posts about needing to improve in a certain area, or how you have improved, and many other things.
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There are common rhythms in Jazz music and I'm taking something and just focusing on them and every different way they can be played. This one is + 2 + or + 1 + on the triplet grid. I did this before with another rhythm, very helpful. 12 minutes everyday.
Doing the same thing with Hertas on the triplet grid. 8 minutes everyday. This is easy for me so I don't need much time to get it.
Sing Jazz melody while playing accented triplets.
[ ] Sing Oleo Accents in Hands. First triplet. 3.5mins 200
[ ] Second Triplet 5mins 80
[ ] Third Triplet 3.5mins 180
[ ] Sing Rhythmaning Accents in Hands 1 3.5mins 200
[ ] 2 5mins 80
[ ] 3 5mins160
Bembe Pattern, switching from 4 beats to 6 beats and back.
[ ] 145 just the bell 3 minutes 4 to 6
[ ] 80 with left hand added 5 minutes.
Songo groove:
[ ] Songo with hihat clave 2:3 5 minutes
[ ] second rep. 5 minutes
Transcription:
[ ] Phineas Newborn- Daahoud Trading 8 Section 10 mins 1:56-2:23
[ ] 10 mins
Song Learning:
[ ] Oleo 200 15 mins SING OUTLOUD THINK ABOUT THE PHRASES
[ ] Rhythmnng 200 10 mins SING OUTLOUD
Song Learning New:
[ ] Moments Notice 10 on SD B section 30-40 10 mins
[ ] Recorda me 10 mins
[ ] play Bernies Tune on toms 10 mins
Deep Listening, listen to segments of tracks on loop:
Phineas Newborn - World Of Piano
Cabu - Louis Hayes
[ ] Chorus 3 139-211 10 mins
[ ] Chorus 4 209-300 10 mins
Dexter Gordon - Our Man in Paris
A Night in Tunisia - Kenny Clarke
[ ] Bud Powell 2 5:08-5:49 10 mins
[ ] Shout into kenny clarke Solo 5:47- 6:39 10 mins
I also drafted a diet to lose some weight
Breakfast:
[ ] Egg 160 calories
[ ] Water
[ ] Avocado 320
Lunch: [ ] Protein 206
[ ] Veggie 85
[ ] 1/2 Sweet potato 65
Snack: i dunno
Dinner:
[ ] Protein 205
[ ] Veggie 85
[ ] Sweet Potato 65
[ ] Diet Soda 0