this post was submitted on 09 Feb 2026
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That sucks. Sounds really stressful. Was there anything that stood out as making you feel uneasy?
Good friends or a therapist could be useful here or even a journal can help see any patterns of behaviour.
There wasn't really anything in particular that made me feel uneasy, but my body is just having this visceral reaction. I think it's the uncertainty and the expectations I've subconsciously placed on the situation. I think I might get in touch with my therapist again. Or at least visit the GP to get a mental health care plan for a different one. Don't want to have to go through the whole thing of having to introduce myself again and go through the formulation process but if that's what it takes...