this post was submitted on 08 Feb 2026
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] shneancy@lemmy.world 33 points 4 days ago (5 children)

ironically, stimulants make me sleepy, depressants also make me sleepy

there are only two ways i can wake up:

  • psychedelics, not exactly helpful if the thing i need to wake up for requires me to have an attention span longer than 5s

  • cardio, so when others are drinking coffee, i'm doing jumping jacks in the toilet

[–] Tippon@lemmy.dbzer0.com 32 points 4 days ago (1 children)

cardio, so when others are drinking coffee, i'm doing jumping jacks in the toilet

Yes HR committee, that's what the puffing and grunting coming from the toilet cubicle was, honest!

[–] shneancy@lemmy.world 7 points 3 days ago

i always stop before puffing and grunting exactly because of that T–T and i try to jump as quietly as possible

[–] P00ptart@lemmy.world 6 points 3 days ago (2 children)

Lol from an American, where toilet and bathroom are not the same thing.

[–] shneancy@lemmy.world 3 points 3 days ago (3 children)

i can assure you i'm not 20cm tall to be jumping in a toilet, i am merely european

[–] Tolookah@discuss.tchncs.de 2 points 3 days ago* (last edited 3 days ago) (1 children)

I would expect you'd not want to be in the toilet if European, but to each their own. Just make sure to get out if Eurapoopan

Edit: this joke was funnier in my head

[–] shneancy@lemmy.world 2 points 3 days ago

dw it made me exhale air a bit harder :)

you said what you said

[–] P00ptart@lemmy.world 2 points 3 days ago

It still conjures up hilarious images in my head.

[–] Atherel@lemmy.dbzer0.com 7 points 4 days ago (1 children)

I get sleepy from methylphenidante. It's a strange feeling to get tired and being able to focus better at the same time. Changing to lisdexamfetamin helped a lot.

[–] shneancy@lemmy.world 6 points 3 days ago (2 children)

i was on medikinet for a while, at first it made me sleepy, then it made me relaxed, and then it made me anxious, so i stopped

whenever i take brain-chemistry meds for longer than a week or two my brain defaults to having them give me anxiety which is whack (this happens with meds for anxiety as well, thanks brain! you gelatinous wanker). after multiple trials of various meds i've mostly given up on trying more, but hey at least cardio works as intended!

i'm still bitter about one thing - all those people who kept saying "just eat healthy and exercise and you'll feel better :)))" were correct 💀 at least in my case

[–] autriyo@feddit.org 6 points 3 days ago (2 children)

If "just" eating healthy and sleeping at regular times and exercising was easy, I most likely wouldn't have an ADHD diagnosis.

It's true, but I am not able to facilitate all of the above reliably...

[–] shneancy@lemmy.world 2 points 3 days ago

never said it was easy hah, i wish the meds worked so i could get some help in that regard, but here i am, trying my best anyway

[–] Reverendender@sh.itjust.works 1 points 3 days ago

We all just need to apply ourselves.

[–] Atherel@lemmy.dbzer0.com 1 points 3 days ago

Damn, that sucks. Out of curiosity, did you also try guanfacine? I read good things about it in articles but somehow never read actual experience from people who are actually affected and need an alternative to stimulants.

And yes, cardio helps a lot. I do some running and yoga, both are good in a physical way and for mindfulness.

[–] SharkWeek@lemmy.blahaj.zone 4 points 3 days ago (1 children)

Don't your feet get wet?

I had a coffee just before bed last night, really helped me drop off :-)

[–] shneancy@lemmy.world 1 points 3 days ago (1 children)

toilet floors are usually unpissed on over where i live (unless it's a petrol station, but those don't count!)

i used to do that with my diet meth (medikinet), i ate the pill and 30min later it was sleepy time

[–] SharkWeek@lemmy.blahaj.zone 1 points 3 days ago (1 children)

I think you missed my joke there ... never mind!

[–] shneancy@lemmy.world 2 points 3 days ago (1 children)

i did not :3 i tried being funny too T–T

[–] SharkWeek@lemmy.blahaj.zone 1 points 2 days ago

Ah ok, yeah sorry I didn't get that at all :-/

[–] Clent@lemmy.dbzer0.com 1 points 3 days ago

Same and weirdly weed wakes me up.