this post was submitted on 08 Jan 2026
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I'm still dealing with shitty parents myself. What's ultimately helped is distance - spending less time around them and more time with people who won't treat me like garbage. Eventually, after getting used to dealing with stuff without my parents around, I became a bit more confident about my own worth and validity, and less afraid of their disapproval and scorn. I've had to move back in with them recently, and the improvement is really clear - while they've only gotten worse as people, they've mostly lost their ability to make me feel like shit all the time.