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How often do you brush your teeth?
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this post was submitted on 10 Jul 2023
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I have a pattern which really works for me where I wake up, brush my night guard and brush my teeth with no toothpaste and then eat breakfast. That way I don't have the horrible mint toothpaste / orange juice clash I'm sure many of you are familiar with.
Then at night I floss and brush with toothpaste, and put in the night guard.
I used to make myself floss only every other day (like if I didn't floss last night I MUST floss tonight), which I highly recommend rather than sporadic or no flossing. But I recently upped my game to "every night except special occasions".
I'd like to think you record these days in your calendar in advance as if they're something to look forward to like birthdays or Christmas.