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What is the best way to eat spinach? (lemmy.today)

submitted 1 week ago by Wren@lemmy.today to c/asklemmy@lemmy.ml

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I cheat by adding it to smoothies. I eat a pound of spinach a week.

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[–] Wren@lemmy.today 5 points 1 week ago* (last edited 1 week ago) (1 children)

My smoothie:

1 banana

1 handfull of fresh spinach

2 big spoons of greek yogurt

1 big spoon of cashew butter

Squirt of lime juice

Enough almond milk to blend

Ice

optional: protein powder and collagen

Add-ons: berries, matcha, mango, salt, flaxmeal, coconut milk, chia seeds

[–] Wahots@pawb.social 1 points 1 day ago

Just a heads up, you can also freeze fresh spinach in the freezer for smoothies! It keeps pretty well because it freezes into individual "chips" that don't stick together unless it thaws. It's excellent if you'd usually be throwing away spinach that was going to go bad. I recommend buying and freezing a large portion immediately in a freezer bag, just so it doesn't get mushy in your fridge.