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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)

submitted 3 days ago* (last edited 3 days ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[–] JargonWagon@lemmy.world 12 points 2 days ago

ITT: One half providing helpful insight into healthy physical activities, the other half total assholes ripping into this person for not being a jock.

Some people have been living sedantary life styles, the reasons for such can range from lack of interest to mental illness. Some people get a good dopamine hit from exercise. For others, exercise is a pretty miserable experience.

If someone is reaching out to seek advice on how to improve their lives, lend a helping hand. Please don't be an asshole.