this post was submitted on 03 Nov 2025
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Thank you for those resources. I've been debating trying to find a temp, i just work so well with my current therapist and I've had such a difficult time finding people I can feel comfortable working with in that capacity. my current plan was to disconnect from reality as much and as often as possible lol
If you've got a lot of trauma, repressed rage, anger, depression, etc... I know a person who says they know multiple people that say EMDR changed their life forever. If you've got those things, I truly reccomend trying EMDR. People can literally get diseases from not processing grief and more issues from all of these things.
Imo EMDR is far better than checking out. I can also see it being good for people who think about treating complex trauma through psychedelics, but can't/don't want to trip.
that sounds interesting, i don't believe I've ever heard of it
There are at least a few methods. It's best to look it up. I was told EMDR specialists are somewhat rare because they need a high level of training, so it could be ideal to try it with one first.
Maybe you could use this as an opportunity to see if another kind of therapy/therapist will do better. Without my old therapists becoming unavailable I wouldn't have discovered special kinds of therapy and new therapists, and see which ones do and don't work for me. I felt comfortable with multiple therapists, but only one has worked as well because they do a special kinds of therapy i haven't experienced before.
Think of it as extra experience even if your current therapist is practically perfect.