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What is your comfort activity (like comfort food)?
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this post was submitted on 13 Sep 2023
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Asklemmy
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I call it 'havin' a stare'. I just sit and either look into the distance or middle ground and do nothing. We don't get to do a lot of nothing as we get older, so when you get those moments it's nice to indulge in them. I'm not meditating, or being mindful, or any random words you want to use. Just havin' a stare.
My dog does this also, but his gaze is fixed on me and from the top of the stairs or round corners. It's very unnerving and not even remotely relaxing for me, but maybe he enjoys it.
You may not be consciously meditating but what you're describing is meditation
I prefer the lack of association with that. The moment I think I'm doing a thing, the less interested I am in it.
Call it whatever you want man, whats important is that it helps you.