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Looking for exercise routines that will help me out
(lemmy.blahaj.zone)
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this post was submitted on 12 Sep 2023
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Depends how intense your workouts are. Very high intensity exercise for 1 hour could burn off enough calories to eat 3 extra basic McD cheeseburgers and still be a net positive. Of course most people physically aren't capable of burning that level of calories for very long (the exception being people like Olympic swimmers).
But I feel like I tend to over-eat post-exercise because I think I mistake tiredness as "need to eat" since often that's how I tell I need to eat. Idk for sure since I don't generally exercise for the calorie reason, so I'm not keeping track of how many calories I burn vs eat. If I burn an extra 2000 calories, I'd probably feel like I'm over-eating even if I only ate an extra 1500 on top of a normal amount of eating.