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Knee rule
(sh.itjust.works)
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
Yoga is great, I did it throughout uni to help my back problems but stopped cause I graduated and it's no longer cheap. I really should get back into it.
Yoga is free though
Which is why I should get back into it.
My uni had a yoga class that worked out to like 2 dollars a session so it was cheap to try and I really enjoyed it. I like going to classes but I don't want to/can't afford to pay the prices of studios so I fell out of it after uni a couple years ago. I know there's a lot of good yoga channels on YouTube, just haven't gotten around to picking it back up.