this post was submitted on 22 May 2025
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[–] gt5@lemm.ee 3 points 7 hours ago (1 children)

I used to hate running until one day something clicked in my brain. I just ran my second half marathon last week. One thing I learned was that of your dying from running, you’re probably going too fast and should just slow down.

My PT told me that the best exercise is the one that you can do consistently

[–] MeThisGuy@feddit.nl 2 points 4 hours ago

the runner's high maybe? seems like it's bad for your knees though.