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Number 1 by far is knowing how to separate your opinions from your identity.
I've been thinking about this for years and I can't shake the thought that identity politics is the root of most major problems in western society (esp. US). It means people interpret criticism of their opinions as personal attacks instead. This overblown defensive reaction leads to turning around and conflating the opinions of others with their worth as human beings.
Yes, there some truth to that. If you hold hateful & bigoted opinions, I would say that makes you a shit person. But you're not necessarily condemned to that forever, because opinions can potentially change. This is tied in with Karl Popper's "Paradox of Tolerance", i.e. ideas should be tolerated unless they themselves are so intolerant as to undermine the wider marketplace of ideas.
When we equate (potentially temporary) opinions of others with immutable value, that's what leads to dehumanizing them and taking away their fundamental rights. And as has always been the case throughout history, the burden falls primarily on vulnerable groups (immigrants, ethnic or social minorities, children and the elderly, etc).
People need to understand that YOU ARE NOT YOUR OPINION. Others can and should criticize your opinions, but that doesn't mean they are attacking you personally. Defend the opinions, but don't turn around and go ad-hominem in response. And for fuck's sake, unless an opinion is so abhorrent or intolerant that it threatens someone else's existence (e.g. Nazis), you don't get to take away the holder's rights to citizenship, food, shelter, healthcare, etc.
EDIT: And yes I do consider this a skill that people have to learn. I think most should be capable by maybe... age 7.