Eat 1/3 of calories from protein (improves immune system, improves healing rate & mood, your blood has amino acid levels like sugar, respect them). Substitute simple sugars (2-10% thermogenic calorie loss in digestion which also correlates to low prebiotic value) for complex carbs (~30%). Eat more fiber. Just buy some dextrin it's a lot cheaper than produce.
Eat potassium (spinach, cabbage, potatoes, milk, oranges, NOT bananas you'd need 12 daily) and iodine and a multivitamin (lacks both in USA) so you stop feeling a weird craving for food that never can be satisfied.
former fatty here with a little addition: Also just eat less outside of your meals. Go diet in the supermarket by buying less, instead of dieting by not eating what have at home. You spend 20 minutes in the supermarket and multiple hours at home. It's MUCH easier to be strong for 20 minutes than for 12 hours.
[INHALES]
Eat 1/3 of calories from protein (improves immune system, improves healing rate & mood, your blood has amino acid levels like sugar, respect them). Substitute simple sugars (2-10% thermogenic calorie loss in digestion which also correlates to low prebiotic value) for complex carbs (~30%). Eat more fiber. Just buy some dextrin it's a lot cheaper than produce.
Eat potassium (spinach, cabbage, potatoes, milk, oranges, NOT bananas you'd need 12 daily) and iodine and a multivitamin (lacks both in USA) so you stop feeling a weird craving for food that never can be satisfied.
former fatty here with a little addition: Also just eat less outside of your meals. Go diet in the supermarket by buying less, instead of dieting by not eating what have at home. You spend 20 minutes in the supermarket and multiple hours at home. It's MUCH easier to be strong for 20 minutes than for 12 hours.
That leaves a lot of time to swing by Wendy's!
You underestimate how lazy I am.
This used to work before doordash.